WELLNESS WORKSHOP SERIES #3 'SHUSSHING YOUR INNER CRITIC + BUILDING CONFIDENCE'
May
8
6:00 PM18:00

WELLNESS WORKSHOP SERIES #3 'SHUSSHING YOUR INNER CRITIC + BUILDING CONFIDENCE'

WORKSHOP 3 :SHUSHING YOUR INNER CRYTIC + BUILDING CONFIDENCE

Constantly picking at your ‘flaws’? Speaking to yourself negatively on the daily? Feeling undeserving of dreams? It’s time to shush that inner-critic of yours. Join ALT/ founder + wellness coach Becki Rabin as we uncover the source of that negative voice in your head + learn to turn the volume down. We will be focussing on amplifying the positive + building up your confidence to show you that you are MORE than deserving of happiness. Learn how to get out of your own way + release judgement, as we work together to help you on your path to a confident, stronger + happier you.

 

DETAILS

Date: Tuesday 8th May 2018

Time: 6.30 – 8pm 

Location: High Mood Food, 5 Duke St, Marylebone, London W1U 1LD

Ticket Price : £12

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WELLNESS WORKSHOP - BUILDING A HEALTHY RELATIONSHIP WITH FOOD + BODY IMAGE WITH LAURA PHELAN
Apr
16
5:00 PM17:00

WELLNESS WORKSHOP - BUILDING A HEALTHY RELATIONSHIP WITH FOOD + BODY IMAGE WITH LAURA PHELAN

Feeling stressed, anxious, or simply confused when it comes to your relationship with food? Is cutting back on multiple food groups causing you distress? Finding tension between your body image + the food choices you make? Or simply seeking to heal your relationship with food? Then this is the workshop for you. Join ALT/ founder Becki in conversation with Eating Disorders expert Laura Phelan aka Phelanwell as we cover everything from disordered relationships with food, the psychology of eating, finding your way back to a happy, healthy way of nourishing your body after years of restriction and so much more.*

*Please note that this event is for anyone who has experience negative/disordered thoughts around food and or body image- this is not based solely for people who have eating disorders, but our expert Laura Phelan will be sharing key tools to building a happier and healthier relationship with food and yourself.

DATE: 24th April

TIME:   6.30pm-7.30pm (arrival 6.15pm)

PLACE: Planet Organic, Westbourne Grove

TICKET PRICE : £10

*Please note that this event is for anyone who has experience negative/disordered thoughts around food and or body image- this is not based solely for people who have eating disorders, but our expert Laura Phelan will be sharing key tools to building a happier and healthier relationship with food and yourself.

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THE PURSUIT OF THE DREAM JOB
Mar
6
6:00 PM18:00

THE PURSUIT OF THE DREAM JOB

Be fearless when it comes to doing what you love and be unapologetic about your dreams. People will judge, they will talk, laugh and things will be scary– but use the fear as your strength to continue to build the life you dream of.

In the process of setting up a new business or blog? Thinking of changing careers? This workshop is for you..

While shining a light on her 6+ years as an advertising manager at HearSt Publications, role as a PT + fitness blogger, Becki will share her tips + tricks to help you feel the fear and do it anyway. You will work together to discover what’s blocking you from going after the career you want- the one that makes you truly happy. You will learn how to build the confidence to make the change, how to overcome fear, have the courage to make it happen + ultimately find self-belief.

The intimate style of the events will give you the space to open up + ask Becki your burning questions during an interactive Q+A session.

A hot tonic + gut-friendly nibbles will be provided by High Mood Food, London’s newest health food concept with a unique focus on fermentation for gut health. They offer nutritious, vegcentric options for all, champion intuitive eating – + always pack their fresh, seasonal offering with the beneficial probiotics of fermented foods – their speciality!

DETAILS

Date: Tuesday 6th March 2018

Time: 6.30 – 8pm 

Location: High Mood Food, 5 Duke St, Marylebone, London W1U 1LD

Ticket Price : £12

TICKETS SOLD OUT

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